Travel & Health Blog For Young at Heart 40+’s
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How I Lost 13 kg (and the 10 Simple Rules to Never Gain It Back)
I’m down to 88.3 kg from a peak of 101 kg. I still got at least 6kgs to go, but I’m thinking about the future and how to avoid yoyo’ing. I’ve outlined ten permanent eating rules to maintain weight loss once I hit my ideal weight. Here is my strategy:
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My Fat Cutting Diet: How I’ve Lost 10kg Without Hunger
This effective fat cutting diet, developed from nutrition science and personal experience, has helped the author lose 10kg. It combines elements from popular diets like Keto, Mediterranean, and Intermittent Fasting, focusing on sustainable fat loss while preserving muscle. The diet is structured in phases throughout the day, prioritizing fat burning, hunger suppression, and insulin control. Meals are high in volume and nutrients, totaling around 1,700 calories, with flexibility for indulgences. Sustaining results, the author plans for post-diet maintenance, aiming for a balanced approach to long-term health. This personalized plan highlights adaptability for individual needs.
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Balancing a Calorie Deficit: Burn Fat, Preserve Muscle, Avoid Starvation Mode
Yo-yo dieting creates cycles of weight loss and regain, making sustainable fat loss challenging. To maintain a calorie deficit while burning fat and preserving muscle mass, specific strategies are essential. Consuming low-carb, high-fiber vegetables stimulates fullness, manages hunger, and supports fat burning. High-protein breakfasts and the inclusion of medium-chain triglycerides (MCTs) help stabilize blood sugar and fuel the brain without disrupting ketosis. Resistance training is crucial for retaining muscle, as it initiates repair and growth pathways. A well-balanced approach with precise meal timing is key for effective fat loss while safeguarding muscle, particularly for those over 40.
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Epic 18km Hike to Taranaki Falls & Tama Lakes with Snow on Mt Ruapehu!
We enjoyed a perfect weekend in New Zealand, hiking the stunning Tama Lakes Track with breathtaking views of Mt Ruapehu. After an exhilarating 18km round trip including Taranaki Falls, we savoured dinner at Schnapps Bar and a comfortable stay at Park Hotel. A memorable weekend filled with adventure and beauty.
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I Survived the Tongariro Alpine Crossing – Full Hike Vlog with Insane Views!
Experience a day in New Zealand’s North Island as the vlog showcases the Tongariro Alpine Crossing, hailed as the best one-day hike. The journey includes the charming town of Ohakune, the challenging Devil’s Staircase, and breathtaking volcanic landscapes, making it a perfect adventure for hikers and nature lovers alike.
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A Perfect short Trip to Napier: Art Deco Vibes, Winery Lunch & Mini Golf Fun!
Embark on a full-day adventure from Palmerston North to Napier, renowned for its Art Deco architecture. The trip features wine tasting at Crab Farm Winery, scenic views from the Blue Water Hotel, minigolf, and dining at Casa Restaurant. Enjoy coffee at Bellatino’s and explore Palm-lined streets, making it an unforgettable getaway.
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